Movement Workshop for Shoulders – pain free training

Donna Eddy is coming back to Balmain dojo to run another workshop, this time focussing on the shoulders, namely the rotator cuff and the fascial connection to the arm; chest; upper back and posture.

Donna’s last workshop, which focussed on hips and psoas movement was really valuable and I would strongly recommend this event.  Details are as follows:

When: Saturday 14th December.

Location: Aikido Kenkyukai, Balmain PCYC, Darling St Balmain

Time: 8:00 ~ 10:00am

Cost: $15 for Kenkyukai & WhiteWolf students. $20 for outsiders

Dress: dogi or casual training clothes.

Contact: Stephen 0414 376 912 or aikidosydney@hotmail.com

For more information, download the pdf here: “Movement Workshop for Shoulders.pdf”

Congratulations and Thank You!

Thank you to everyone who came along recently to help us celebrate our 4th anniversary of  AKI Ryde dojo. It was fantastic to have so many visitors turn up from Balmain and Sydney City dojos as well as our own crew, and join in the training, assist with the gradings and stay on to help celebrate. It really lifted the energy of the dojo.

And congratulations to Matt and Eva on their gradings on that evening. Well done to both of you!